There are some insights in this article that can help in your quest for information on whitening those dingy, discolored teeth. Teeth whitening does not to be a long, convoluted process, and with these tips, you can enjoy excellent results with methods that have proven effective.
To keep your teeth looking as bright as possible, you will want to cut back on cigarettes, red wine, coffee, etc. If you can’t give up your coffee and other drinks known to cause staining, you may want to consider drinking them through a straw, so these beverages don’t come in contact with your teeth.
If you want to whiten your teeth naturally, then look no further that your box of baking soda. This is one of the most proven home remedies. Make a paste with baking soda and water and brush your teeth using this paste, and then rinse. When done consistently, you will soon have gleaming white teeth.
Your eating habits are a big key to maintaining a white smile. Processed food and fast food contain chemicals and preservatives that can leave staining residues on your teeth. Try to incorporate fresh raw vegetables and fruits and eat salads which contain beneficial vitamins and minerals that help promote stronger, healthier teeth.
Rinse your mouth with hydrogen peroxide before you brush your teeth. This is a natural remedy that is cheap and works well. It will help whiten your teeth and it isn’t as harsh as other whitening methods. Be careful not to swallow it because it will make you sick and possibly vomit.
Drink beverages known to stain teeth with a straw. If beverages you drink are known to stain your teeth and you must have them, then drink them through a straw. This will ensure the drink isn’t in direct contact with your teeth causing stains. This will keep your teeth whiter longer.
If you are looking to whiten your teeth then you may want to consider avoiding some bad habits which can cause tooth discoloration. The three big culprits are coffee, soda, and cigarettes. By avoiding these there things you will make it so much easier to whiten your teeth and keep them that way.
Avoid drinking water with fluoride in it. Fluoride has been proven to damage your teeth. It can discolor or stain your teeth. It can even damage the enamel. Many areas have banned water with fluoride in it all together. Even so, it is a good idea to check and make sure.
Two great fruits to help you naturally whiten your teeth are pears and apples. When eaten, both of these fruits create a large amount of saliva. The additional saliva helps clean those stained teeth. So next time you are looking for a healthy snack, choose one that will also whiten your teeth!
Learn to brush properly to get a whiter smile. You should be holding your toothbrush at a 45-degree angle against your gums and then using a circular motion to brush your teeth with instead of the back and forward motion you were taught. To make sure you don’t scrub too hard, hold the brush like you would a pencil.
One important teeth whitening tip is to try to always brush and floss your teeth even when not at home. This is important to prevent the build up of plaque. Bring a toothbrush and floss with you at work and also when you go out to eat. At the very least, try to wash your mouth out after a meal.
One key to keeping your teeth white is to drink plenty of water. Every time you have a drink of water it helps to rinse sugars and the bacteria that eat the sugars from your teeth and gums. There is no better way to keep your mouth clean throughout the day.
A great way to naturally whiten your teeth without resorting to harsh chemicals is to use a lemon juice and salt mixture. Using this mixture as a mouthwash is a cheap and effective way that way to remove surface stains from your teeth. Be sure to rinse with water afterward.
Believe it or not, you can use sage to get your teeth whiter. Not only is this safe because you are using a natural product, but it has been proven to be very effective. All you have to do is buy sage leaves and rub them in a circular motion onto your teeth.
Although it may seen odd, an effective way to get whiter teeth is to use wood ash. It has potassium hydroxide, a key ingredient known to whiten teeth. In order to use this method, mix it with a small amount of your toothpaste, and apply it to your toothbrush. Brush your teeth like your normally would.
In order to prevent discoloration on your teeth, take a few swigs of water after you are done eating your meal. This will wash away any acid and debris that you have accumulated from your food, which is one of the main causes of teeth discoloration. Swish the water around in your mouth for one minute and then spit it out.
Mixing baking soda and hydrogen peroxide into a paste and rubbing on your teeth is a great way to create a great teeth whitening experience. It is imperative to let the paste sit on the teeth for several minutes, but do not swallow it. After letting it sit for several minutes, wash it off and brush your teeth afterwards to get the taste out of your mouth.
Use an electric toothbrush. Experts have found that electric toothbrushes are superior to non-electric ones. Electric toothbrushes are more likely to reach areas regular toothbrushes cannot. The pulsating of electric toothbrushes also means that they do a far superior job of brushing your teeth. This eliminates stains far more efficiently.
As was stated earlier in this article, you’ll be shocked at what great results you can achieve with teeth whitening, and also amazed at how much of a boost your self confidence will get. Having a set of beautiful white teeth and a gorgeous, stunning smile will make you feel as though you can achieve anything.
