Would you like to know how to provide an excellent massage? There are many massage tips that could help you look like a pro. Read on for all the information you need to make it a reality.
If you have been feeling particularly stressed out, it just might be time to have a relaxing massage. Massages are not only helpful to relax you mentally but physically as well. It helps to promote circulation and loosens up your muscles. Let go of some of your stress with a massage.
Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your body’s natural serotonin stores.
Pregnancy can be especially hard on your body over the course of nine months. Carrying the extra weight from the baby can lead to aches and pains in places that you never knew existed. Treating yourself to full body prenatal massages can be just the thing to get you feeling more like yourself again.
A foot massage can be used for more than tired, achy feet. You can search online and find foot maps that show which area of the foot can be massaged to experience relief from a myriad of symptoms throughout your body. For example, pressing on the big toe is known to relieve sinus pain and pressure.
If your child is suffering from colic, a gentle massage may alleviate some of their suffering. Slightly warm some lavender baby lotion and gently massage your infants back, legs, hands and feet. This will help relax your child making them less fussy if they are suffering from stomach cramps caused by colic.
Deep tissue massages can really help muscle injuries. The therapist generally works against muscle grain in a slow movement, building up friction. This releases pain from tight muscles due to injuries.
Use candles to set the mood. Candles provide subtle lighting, while simultaneously creating a relaxing atmosphere. Scented candles are also a great idea. Place them evenly throughout the room, at varying elevations. It is also important to be safe when using candles. Keep them away from hanging fabric such as curtains.
You can give yourself a hand massage by using a pencil with an eraser. Use the pencil eraser to press into the fleshy areas of your hand, paying particular attention to the thumb pad. Move the eraser in a circular motion around your hand maximizing the pressure if it is necessary.
Eliminate stomach pain and improve your digestion by massaging your stomach. After you have eaten, put your hands on your stomach and rub it in a clockwise motion. This can aid in digestion. Avoid putting too much pressure on the abdomen until your food has fully digested.
If you have any medical conditions, don’t hesitate to tell your message therapist before the massage. Let them know everything, especially if you are taking special medications or are pregnant. Background information like this will allow the therapist to better do his or her job. Without the intelligence, you may be worsening the situation.
If you have dry hands or feet, find a good moisturizer and use it for massages. Apply a small dose of moisturizer on your dry skin and take the time to massage the area. Massaging allows the moisturizer to penetrate the skin to its deeper layers, which means you will get better results.
Warm the massage oil you use your hands prior to putting it on their back. You can warm the oil up simply by rubbing your hands together. This creates a much more comfortable, soothing massage. Therefore, you should rub the oil together in your hands for several minutes. Friction is enough to warm the oil to the right temperature.
Do you have a cold? You can relieve sinus pressure by massaging your face gently. Massage your forehead and temples and apply gentle pressure around your nose and eyes. Repeat this process throughout the day until the pressure is gone. This technique is useful to relieve headaches and stress too.
When giving a massage, remember to relax yourself. If you are holding a lot of tension, it will be more difficult to maneuver your hands in a way that provides a great massage. The tension will also show through in your attention to each area of the body and the overall feel of the room.
If you workout, you should give your body a massage prior to exercising to improve your muscles’ blood flow and help heal injured muscles. Help the blood start flowing in your extremities before you start to exercise, by taking pummeling with your fist. Once you are done, use your fist or palm to massage your muscles in the same direction as your heart.
Take advantage of the non-human massages that you can get. Instead of going to a person for your massage, there are different whirlpools that you can use, which have jets that can massage your back and body. This can be a great form of not only relief, but exercise as well.
Make sure you speak up if your massage is too hard or too soft for your liking. This is a service that you are paying quite a bit for, so if your masseuse is applying too much or too little pressure, let them know so they can adjust their pressure accordingly.
After reading the above material, you should have a good understanding on the right way to give a great massage, which you can begin right away. The recipient of your massage will appreciate your improved skills. Start today and keep on improving your technique.
