Knowing some basic massage techniques can be helpful in many different situations. Massages can be very therapeutic for injured patients. Severe conditions must only be done by a doctor. For good massage techniques, though, read the following tips below.
After a massage, drink plenty of water to remove toxins from your body. When you have a massage, toxins are released into your body and must be removed. By drinking at least two quarts of water right after a massage, the toxins will be removed. If you do not drink the required amounts of water, you may experience stiffness and pain from the massage.
An easy way to give a relaxing massage is by using a technique called “raking”. In it, you just run your fingertips (spread hands) down the person’s back, gently moving back and forth. Really, you’re doing a raking motion up and down. For added effect, try alternating your hands – one rakes up while the other rakes down.
Discuss your needs with your therapist. Some people may feel a little uncomfortable at the prospect of getting a massage because they feel out of control. Tell the massage therapist about any sore areas, such as your back, knees or neck, so that they can avoid them or treat them accordingly. And don’t forget to let them know of your preferences for things like background music, room lighting and temperature. The whole point is for you to be able to relax, so make sure the conditions suit you.
Be certain to use quiet places for massages. It is hard to relax if there is lots of noise in the area where the massage is occurring. Any loud noises will make it hard to relax. If you desire to move, do so to maximize your comfort level. You won’t regret the extra effort.
If you suffer from sinus pressure, use massage to help. A simple and quick massage under your brow line can help to clear your sinuses and make breathing much easier. Just use your fingers to massage gently over the eyes and across the bridge of your nose. This only takes minutes, and it can offer you a lot of relief.
When you are giving a massage, try to have the person you are massaging in as few articles of clothing as possible. If they are uncomfortable, they can wear a towel to feel more secure at all times. Having areas of the body exposed is not only soothing, but it also facilitates your job.
Trigger-point therapy is when pressure is placed in certain areas of the body. These trigger points are muscle that may have knots in it. Pains in distant parts of the body are often the result of the tension in these painful areas. When you put pressure to these areas, your muscles will relax and the pain will get better.
Do not forget to stretch before and after you receive a massage. A massage will be more efficient if your muscles are already warm and you will have more energy after your massage if you take a few minutes to stretch your muscles. Besides, stretching is an efficient way to relieve muscle pain.
Speak up about potential medical issues. If you suffer from an illness that could be aggravated by a massage or if you are pregnant, say something. Your masseuse will be able to adjust their technique to give you a great massage that works around your ailment and keeps you safe.
Always warm the massage oil with your hands before applying it on the patient’s skin. Cool oil feels unpleasant on the skin and it is not going to start off the massage correctly. When the oil is in your hands, rub them together a little. Friction will provide the heat needed for the oil to reach a good temperature.
Pregnant women can enjoy a prenatal massage. It not only relaxes you but it also increases the flow of blood to the fetus. Women who enjoy prenatal massages often give birth to children who grow more quickly than the children of those who did not have prenatal massages.
Even though there are many wonderful benefits to having a massage, if you have a lot of health problems or an injury you should talk to your doctor first. What you might think is a harmless massage could end up causing a condition to worsen such as a blood clot.
Massage is known for its healing properties. You can benefit immensely from massage therapy if you have certain conditions that cause you pain. Massage is much healthier than certain types of drugs.
Use movements that are smooth and consistent. Your hands should never feel jerky or harsh to your massage partner. While oil can help your hands to glide over the flesh, you still need to practice gentle techniques that target specific muscle groups. Ask your partner for feedback to ensure that you are helping.
You should give yourself neck massages if you are sitting all day at a computer. To do so, link the fingers behind the neck and press the palms down on a single side of the spine. Work your hands up and down the neck in a slow manner. Press beneath the skull. Do this three times and switch sides. Lastly, lean your head back far enough so that it touches the top of your chair. Hold for twenty seconds, then relax.
If you suffer from insomnia or are just having trouble sleeping lately, consider booking an appointment for a massage! Medical studies show that having a massage can help you forget about the stresses you are dealing with in life and ease your muscles into a deep state of relaxation. Schedule your massage close to bedtime!
Your loved ones are sure to love all the the new techniques you’ve just learned. There are many reasons for going for this field. The ability to give your friends unique gifts will have positive effects on their work. Before you know it, you will be become more natural in these techniques and you will not even have to think about them.